Boost your well-being with energizing challenges that whittle you down

Last updated on 4/12/2025 at 4:51 pm

The combination of exercises in this challenge is designed to target different muscle groups and improve overall fitness, leading to a feeling of health and increased energy. The Toe Feet Crossovers and Knee Touch Crunches will work the core and abdominal muscles, helping to strengthen and tone them. The Scissor Squats and Lateral Bounds will focus on the lower body, building strength and endurance in the legs and glutes. The Forearm Planks will work the entire body, particularly the core, helping to improve balance and stability. Finally, the Crunch and Rotating Punches will provide a cardiovascular element to the challenge, helping to burn calories and aid in weight loss. By consistently completing this exercise challenge, you will not only improve your physical health but also feel more energized and see progress towards your weight loss goal.

Let's get you started with "Boost your well-being with energizing challenges that whittle you down".

Do each exercise for 10 reps (or 30 seconds).
Rest 30 seconds between each exercise.
Repeat the set of exercises three times (3x).

core

Toe Feet Crossovers

Toe feet crossovers are a dynamic exercise that can be easily incorporated into a busy lifestyle without the need for any special equipment.

Rest for 30 seconds.

core

Knee Touch Crunch

The knee touch crunch is a beginner-friendly exercise that can be easily incorporated into a busy schedule without the need for any special equipment.

Rest for 30 seconds.

cardio

Scissor Squat

The Scissor Squat is a dynamic exercise that targets multiple muscle groups and can be performed by exercise novices without any special equipment.

Rest for 30 seconds.

core

Lateral Bounds

Lateral bounds, also known as lateral jumps or side-to-side jumps, are a dynamic exercise that can add fun and variety to your workout routine.

Rest for 30 seconds.

core

Forearm Planks

A forearm plank is an isometric exercise that focuses on strengthening the core muscles and improving overall stability.

Rest for 30 seconds.

cardio

Crunch And Rotating Punch

The Crunch and Rotating Punch exercise is a simple yet effective way to engage your core muscles and work on your upper body strength.

Rest for 30 seconds, then start over.

That's it!

How did we do?

Please take a moment and let us know what you thought about the exercises selected for this challenge so we can create better personalized challenges for you.

Amazing & perfect in every way.
It was really good.
Okay, but the exercises could have been better.
Disappointed, many of the exercises weren't suitable for my goal
Not good at all, these exercises were just all wrong.