Exercise & Warmup Directory
Here is a complete list of exercises available on fitblendr. Each of these is used to create challenges on fitblendr that are designed to help you meet fitness goals. All of our exercises feature instructions, areas worked, the benefits of the exercise and helpful demonstration videos.
Exercises
- 180 Jumps
- Arnold Press
- Banded Bicep Curls
- Banded Calf Raise
- Banded Enhanced Push Ups
- Banded Front Raise
- Banded Hamstring Curl
- Banded Hip Abduction
- Banded Hip Adduction
- Banded Hip Flexor
- Banded Lateral Hops
- Banded Lateral Raises
- Banded Lunge
- Banded Press Twist
- Banded Row
- Banded Side Oblique Bend
- Banded Skull Crushers
- Banded Upright Row
- Bear Crawl
- Bench Press
- Bent Over Barbell Row
- Bicep Curls
- Bicycle Crunch
- Bridge
- Bridge With Leg Extension
- Burpees
- Butt Kickers
- Cross Body Plank
- Crunch And Rotating Punch
- Dead Bugs
- Deadlifts
- Diamond Dumbbell Press
- Donkey Kick
- Dumbbell Push Press
- Dumbbell Rear Delt Fly
- Dumbbell Windmill
- Exercise Ball Crunch
- Floor To Ceiling Jumps
- Flutter Kicks
- Forearm Planks
- Frog Jumps
- Froggy Glute Lifts
- Front Kneeling Band Abs Crunch
- Glute Focused Romanian Deadlift
- Goblet Squats
- Hammer Curls
- Heel Touches
- Hinge Swing
- Incline Dumbbell Fly
- Jackknife
- Jumping Jacks
- Knee Touch Crunch
- Knee Ups
- Lateral Banded Walk
- Lateral Bounds
- Lunge Drops
- Lunge Jumps
- Lunge Ups
- Lunges
- Lying Pullover
- Medicine Ball Slam
- Mountain Climbers
- One Hand Band Overhead Press
- Overhead Banded Press
- Overhead Halo
- Overhead Press
- Plank Jack
- Plank Knee Twist
- Plank Reaches
- Plank Ups
- Plank V Hop
- Plate Raise
- Pull Ups
- Punch Jacks
- Push Ups
- Resistance Band Getups
- Resistance Band Pull Through
- Resistance Band Romanian Deadlifts
- Resistance Band Russian Twist
- Resistance Band Thruster
- Resistance Band Woodchoppers
- Reverse Chop
- Reverse Crunches
- Reverse Kneeling Ab Band Crunch
- Reverse Lunges
- Reverse Table Top
- Russian Twists
- Scissor Jacks
- Scissor Squat
- Seated Banded Lat Pulldown
- Shoulder Taps
- Side Lying Hip Abduction
- Side Plank Lift
- Side Plank Rotation
- Side Planks
- Side Squats
- Single Arm Band Push
- Single Arm Band Row
- Ski Hops
- Skull Crushers
- Slow Shoulder Press
- Squat Jacks
- Squat Thrusts
- Squat With Bicycle Crunch
- Squats
- Standing Banded Kickback
- Standing Bicycle Crunch
- Standing Oblique Bends
- Sumo Deadlifts
- Swiss Ball Stir the Pot
- Toe Feet Crossovers
- Toe Jumps
- Tricep Banded Kickback
- Triceps Bench Dip
- Triceps Kick Back
- Wide Push Ups
- Wood Choppers
Warmups
- Arm Circles
- Arm Lift And Squat
- Arms Behind Back Stretch
- Book Stretch
- Corner Chest Stretch
- Cossack Squat
- Crab Walk
- Doorway Chest Stretch
- High Knees
- Hip Rotations
- Inch Worms
- Jog in Place
- Jumping Jacks
- Jumping Rope
- Kneeling Chest Stretch
- Lateral Arm Swing
- Leg Swings
- Lunge And Twist
- Lunge With Hamstring Stretch
- Lunges
- Overhead Arm Reaches
- Plank Walkouts
- Push Ups
- Reverse Chest Stretch
- Shoulder Rolls
- Side Bend
- Side Knee Lifts
- Squat Reaches
- Toe Walk
- Vertical Arm Swings
- Wall Chest Stretch
