This exercise challenge is designed to help you reach your goals of losing weight, fitting into a special outfit, and having more energy. The plank ups, push ups, scissor jacks, and exercise ball crunches will target your core muscles, helping you to build a strong and toned abdomen. The squats, squat with bicycle crunch, and lunge jumps will work your lower body, helping you to build muscle and increase your overall strength. The lateral bounds will challenge your balance and coordination, while also providing a cardiovascular workout. By regularly completing this diverse set of exercises, you will be able to burn calories, build muscle, and improve your overall fitness level. As a result, you will feel more energized and confident, and be one step closer to reaching your goals.
Let’s get you started with “Slim Down with 8 Band Moves”.
- Do each exercise for 10 reps (or 30 seconds).
- Rest 30 seconds between each exercise.
- Repeat the set of exercises three times (3x).
Plank Ups
The plank ups exercise is a fantastic bodyweight exercise that targets multiple muscle groups and can easily be incorporated into a busy lifestyle.
Rest for 30 seconds
Squats
A squat is a fundamental lower body exercise that targets multiple muscle groups simultaneously.
Rest for 30 seconds.
Push Ups
A push up exercise is a popular and effective bodyweight exercise that primarily targets the muscles of the chest, shoulders and triceps.
Rest for 30 seconds.
Squat with Bicycle Crunch
Squat with bicycle crunch is an exercise that combines the benefits of squats and bicycle crunches into one movement.
Rest for 30 seconds.
LAteral Bounds
Lateral Bounds, also known as lateral jumps or side to side jumps are a dynamic exercise that can add fun and variety to your workout routine.
Rest for 30 seconds.
Scissor Jacks
The scissor jacks exercise is a simple yet effective full body exercise that can be easily incorporated into your fitness routine.
Rest for 30 seconds.
Exercise Ball Crunch
The exercise ball crunch is a popular core exercise that can be performed by exercise novices and busy individuals with only a simple exercise ball.
Rest for 30 seconds.
Lunge Jumps
Lunge jumps are a dynamic exercise that targets multiple muscle groups, making it an effective full body workout.
Rest for 30 seconds, then start over.
