Chisel your core with just bodyweight exercises

• Do each exercise for 10 reps (or 30 seconds).
• Rest 30 seconds between each exercise.
• Repeat the set of exercises three times (3x).

core
Reverse Crunches
Reverse crunches are an effective abdominal exercise that targets the lower abs and helps strengthen the core.
Rest for 30 seconds.

arms
Wide Push Ups
Wide push-ups are a simple yet effective exercise that can be incorporated into a busy lifestyle without the need for any special equipment.
Rest for 30 seconds.

cardio
Crunch And Rotating Punch
The Crunch and Rotating Punch exercise is a simple yet effective way to engage your core muscles and work on your upper body strength.
Rest for 30 seconds.

core
Heel Touches
Heel touches are a simple and effective exercise that can be easily incorporated into a busy lifestyle without the need for any special equipment.
Rest for 30 seconds.

back
Bridge
The Bridge exercise is a simple yet effective exercise that targets multiple muscle groups in the body.
Rest for 30 seconds.

core
Forearm Planks
A forearm plank is an isometric exercise that focuses on strengthening the core muscles and improving overall stability.
Rest for 30 seconds.

buttocks
Frog Jumps
The Frog Jumps exercise is a dynamic and engaging movement that targets multiple muscle groups and provides a great cardiovascular workout.
Rest for 30 seconds, then start over.

That's it!