Chisel your core with just bodyweight exercises

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Let’s get you started with “Chisel your core with just bodyweight exercises”.

  • Do each exercise for 10 reps (or 30 seconds).
  • Rest 30 seconds between each exercise.
  • Repeat the set of exercises three times (3x).
CORE

reverse crunches

Reverse Crunches are an effective abdominal exercise that targets the lower abs and helps strengthen the core.

ARMS

wide push ups

Wide push ups are a simple yet effective exercise that can be incorporated into a busy lifestyle without the need for any special equipment.

CARDIO

crunch and rotating punch

The crunch and rotating punch exercise is a simple yet effective way to engage your core muscles and work on your upper body strength.

CORE

heel touches

Heel touches are a simple and effective exercise that can easily be incorporated into a busy lifestyle without the need for any special equipment.

BACK

bridge

The bridge exercise is a simple yet effective exercise that targets multiple muscle groups in the body.

CORE

forearm planks

A forearm plank is an isometric exercise that focuses on strengthening the core muscles and improving overall stability

BUTTOCKS

frog jumps

The frog jumps exercise is a dynamic and engaging exercise movement that targets multiple muscle groups and provides a great cardiovascular workout.

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