The combination of exercises in this challenge is designed to target different muscle groups and improve overall fitness, leading to a feeling of health and increased energy. The Toe Feet Crossovers and Knee Touch Crunches will work the core and abdominal muscles, helping to strengthen and tone them. The Scissor Squats and Lateral Bounds will focus on the lower body, building strength and endurance in the legs and glutes. The Forearm Planks will work the entire body, particularly the core, helping to improve balance and stability. Finally, the Crunch and Rotating Punches will provide a cardiovascular element to the challenge, helping to burn calories and aid in weight loss. By consistently completing this exercise challenge, you will not only improve your physical health but also feel more energized and see progress towards your weight loss goal.
Let’s get you started with “Boost your well-being with energizing challenges that whittle you down”.
- Do each exercise for 10 reps (or 30 seconds).
- Rest 30 seconds between each exercise.
- Repeat the set of exercises three times (3x).
Toe Feet Crossovers
Tow feet crossovers are a dynamic exercise that can be easily incorporated into a busy lifestyle without the need for any special equipment
Rest for 30 seconds.
Knee Touch Crunch
The knee touch crunch is a beginner friendly exercise that can easily be incorporated into a busy schedule without the need for any special equipment.
Rest for 30 seconds.
Scissor Squat
The scissor squat is a dynamic exercise that targets multiple muscle groups and can be performed by exercise novices without any special equipment.
Rest for 30 seconds.
Lateral Bounds
Lateral bounds, also known as lateral jumps or side to side jumps, are a dynamic exercise that can add fun and variety to your workout routine.
Rest for 30 seconds.
Forearm planks
A forearm plank is an isometric exercise that focuses on strengthening the core muscles and improving overall stability.
Rest for 30 seconds.
Crunch and Rotating Punch
The crunch and rotating punch is a simple yet effective way to engage your core muscles and work on your upper body strength.
Rest for 30 seconds, then start over.
