fitblendr
Natural movement patterns are fundamental ways in which our bodies move and interact with the environment. These patterns are deeply rooted in our evolutionary history and serve as the foundation for functional strength and overall well-being. Natural movement patterns intend to give people a more natural workout without “working out” explicitly. Instead of building on […]
What are Natural Movement Patterns? Read More »
Have a few minutes to spare? Let’s talk about an impactful short daily exercise routine that you can do almost anywhere. The secret sauce here is every exercise relies on bodyweight and compound movements, so there is no need to carry around bulky equipment, resistance bands or even a change of clothes. And since there
High Impact, Sample Short Daily Exercise Routine Read More »
This is an interesting thought experiment to demonstrate the calorie intake vs exercise required to burn the calories in M&M candies (with that delicious candy shell coating chocolate. Oh man. But we digress.) It is a good demonstration to show kids early how what they eat can affect their overall health and well-being. How Many
How Much Exercise Do You Need to Burn a Handful of M&M’s? Read More »
Both tilapia and haddock can be part of a healthy diet, but they have different nutritional profiles. Tilapia is often praised for its lean protein content, while haddock is a good source of protein and provides essential nutrients like vitamin B12 and selenium. It ultimately depends on your nutritional goals and preferences. Incorporating a variety
Which is the Healthier Fish Option: Tilapia or Haddock? Read More »
Omega-3 and omega-6 fatty acids are both essential polyunsaturated fats, but they differ in their chemical structure and functions. Omega-3s, found in fatty fish, flaxseeds, and walnuts, are known for anti-inflammatory properties and supporting heart health. Omega-6s, present in vegetable oils and nuts, play a role in inflammation but need to be balanced with omega-3s
What is the Difference Between Omega-3 and Omega-6 Fatty Acids Read More »
Generally speaking, its rather difficult to rank popular cooking oils. On the surface it is easy to say “Olive oil is healthy, and vegetable oil is not.” So we can logically put olive oil near the top and vegetable oil near the bottom of any health list. But the middle of the pack gets interesting.
Ranking Popular Cooking Oils from Healthiest to Worst Read More »
Challenge: Recommend a healthy dish to make for someone who is a picky eater but wants to try and eat healthy! Our Answer: How about a colorful veggie stir-fry with lean protein like chicken or tofu? It’s customizable, visually appealing, and allows for a variety of veggies to suit different preferences. Chicken Stir-fry with Colorful
Veggie Stir Fry with Lean Chicken or Tofu Read More »
Tis the season of gift giving. And gift cards! One of the more popular restaurant options for gift giving is Outback Steakhouse. Of course, being the fitness conscious people we are, we would prefer to eat something healthy when we dine out – even at Outback Steakhouse. So, are there any healthy eating options? General
Healthy Options for Eating at Outback Steakhouse Read More »
We’re going to try and answer the question – can you put pasteurized egg whites in smoothies? Enough suspense: Yes, you can use pasteurized egg whites in a smoothie for added protein. However, be sure they are pasteurized to reduce the risk of foodborne illnesses associated with raw eggs. This should go without saying, but,
Pasteurized Egg Whites & Smoothies Read More »
Ceviche – you may have heard of it in some respects. Perhaps you heard someone talking about it, maybe you read about it somewhere or saw it on a cooking video or cooking show. But what is ceviche, and is ceviche healthy? Let’s explore and find out. What Is Ceviche? Ceviche is a dish made
Is Ceviche Healthy? Read More »