Tis the season of gift giving. And gift cards! One of the more popular restaurant options for gift giving is Outback Steakhouse. Of course, being the fitness conscious people we are, we would prefer to eat something healthy when we dine out – even at Outback Steakhouse. So, are there any healthy eating options?
General Advice for Outback Steakhouse Healthy Eating
Opt for lean protein like grilled chicken or fish, choose steamed vegetables as a side, and consider a sweet potato instead of a regular one. Opting for lighter dressings and asking for sauces on the side can also help control calorie intake.
Avoiding fried and heavily sauced dishes can help reduce calorie and fat intake. Skip appetizers like Bloomin’ Onion, and be cautious with high-calorie sides. Opting for smaller portions or sharing a dish can also be a smart choice.
What is the Healthiest Steak at Outback Steakhouse?
If you’re going to a steakhouse, you probably want steak.
Leaner cuts like sirloin or filet mignon are generally healthier options at Outback Steakhouse. Trim visible fat and consider ordering without butter or sauces to keep it lighter.
Which Has More Protein – Steak or Chicken?
In general, steak tends to have more protein than chicken. A typical serving of steak provides a higher protein content compared to an equivalent portion of chicken. However, the specific protein content can vary based on the cut and preparation method.
What Drink Can I Order to Still Stay Healthy Besides Water?
Opt for unsweetened iced tea, black coffee, or sparkling water with a splash of citrus for a healthier beverage choice at Outback Steakhouse. Avoid sugary sodas and excessive alcoholic drinks to keep your overall calorie intake in check.
What is the #1 Ordered Entree at Outback Steakhouse?
Outback Steakhouse’s menu popularity may vary, but the Bloomin’ Onion and the Outback Special sirloin steak are often among the most ordered items. Keep in mind that preferences can differ, and the popularity of dishes can change over time.
Does the Bloomin Onion Have Any Nutritional Benefits?
The Bloomin’ Onion at Outback Steakhouse is primarily a deep-fried appetizer, and while it might be tasty, it is not typically considered a nutritious option. Deep-frying adds calories and fat to the dish without significant nutritional benefits. It’s often best enjoyed in moderation as an occasional treat rather than a regular part of a balanced diet. If you’re looking for healthier options, consider alternatives with more nutritional value, such as grilled or steamed dishes.
