fitblendr
What’s your excuse for not exercising? We all know it’s good for us. Yet many busy just are not as active as they’d like to be. Here at fitblendr, we want to help – because we’re in the same boat. We also would like to exercise more and get fit. And yes – we probably […]
Exercise Excuses From Busy People, and How fitblendr Can Help Read More »
Belly fat, also known as visceral fat, not only affects our physical appearance but also poses significant health risks. Shedding excess belly fat requires a comprehensive approach that incorporates a healthy diet, regular exercise, and proper nutrition. It is important to note that spot reduction, targeting fat loss in a specific area, is a myth.
Torch Belly Fat By Following These 3 Guidelines Read More »
Cravings can be a challenging hurdle to overcome when striving for a healthy lifestyle. The intense desire for certain foods like chocolate or other sweets can often lead to feelings of guilt and frustration. However, what if we told you that you can actually stop cravings by giving in to them occasionally? Yes, you read
Stop Cravings by Giving In: Satisfying Your Guilty Food Lust Read More »
Can you spot the difference between what is a myth and what is a reality? When it comes to exercise and fitness, exercise myths are rampant. And they do harm everyday by feeding people misinformation. So without further delay, let’s jump into 9 common exercise myths you need to stop believing NOW. Debunking Exercise Myths
9 Exercise Myths You Need to Stop Believing NOW Read More »
Remember the saying “breakfast is the most important meal of the day?” While that is still up for debate, what isn’t is the knowledge that eating consistently healthy is a cornerstone of a healthy lifestyle and weight loss. For someone who is busy or has a busy schedule day in and day out, it can
7 Fast Healthy Breakfasts That Help Burn Fat Read More »
n today’s fast-paced world, maintaining a healthy lifestyle can be challenging. Our diets often lack the essential nutrients needed to support our overall well-being. One such vital nutrient is fiber. Consuming an adequate amount of fiber is crucial for digestive health, weight management, and controlling appetite. We will explore several creative ways to increase your
Eat More Fiber: Creative Ways to Improve Your Fiber Intake Read More »
When it comes to fitness, the crown jewel for most people is a stronger core. And for good reason – a strong core improves posture, keeps your waistline in check and makes you look (and feel) more fit. The path to all these is by doing core exercises. It’s important to rotate your core exercises,
Core Exercises: Crushing it in Just 5 Minutes Read More »
Exercising regularly is generally beneficial for your physical and mental well-being. However, there is such a thing as overexercising, which can have negative effects on your health. Here are some warning signs that you may be exercising too much. Keep in mind that these are general signs – just because you experience one or two
Exercising Too Much? Don’t Ignore These 7 Warning Signs Read More »
Regular exercise is not only essential for maintaining a healthy body, but it also has incredible benefits for mental, physical, and even sexual health. Engaging in physical activity on a consistent basis can truly transform your life and bring about positive changes that extend far beyond just physical appearance. We will explore five awesome ways
Exercise Benefits: 5 Awesome Ways Exercise Can Improve Your Life Read More »
Being a busy person often times means that you don’t have the time to think about nutrition pre and post workout. (Or even as a snack for that matter.) Nutrition is absolutely important and critical on your path to fitness and well-being. We’re just going to come out and say it – smoothies are pretty
Healthy Smoothie Recipe: 5-minute Frozen Chocolate & Berry Read More »