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Challenge: Recommend a healthy dish to make for someone who is a picky eater but wants to try and eat healthy! Our Answer: How about a colorful veggie stir-fry with lean protein like chicken or tofu? It’s customizable, visually appealing, and allows for a variety of veggies to suit different preferences. Chicken Stir-fry with Colorful […]
Veggie Stir Fry with Lean Chicken or Tofu Read More »
Tis the season of gift giving. And gift cards! One of the more popular restaurant options for gift giving is Outback Steakhouse. Of course, being the fitness conscious people we are, we would prefer to eat something healthy when we dine out – even at Outback Steakhouse. So, are there any healthy eating options? General
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We’re going to try and answer the question – can you put pasteurized egg whites in smoothies? Enough suspense: Yes, you can use pasteurized egg whites in a smoothie for added protein. However, be sure they are pasteurized to reduce the risk of foodborne illnesses associated with raw eggs. This should go without saying, but,
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Ceviche – you may have heard of it in some respects. Perhaps you heard someone talking about it, maybe you read about it somewhere or saw it on a cooking video or cooking show. But what is ceviche, and is ceviche healthy? Let’s explore and find out. What Is Ceviche? Ceviche is a dish made
Is Ceviche Healthy? Read More »
Both salmon and mahi tuna offer health benefits as they are rich in omega-3 fatty acids, which support heart health. Salmon is particularly known for its high omega-3 content, including EPA and DHA, which are essential for brain function and reducing inflammation. Mahi tuna also contains omega-3s but in lower amounts. Salmon is a good
Comparing the Health Benefits of Salmon and Mahi Tuna Read More »
One effective exercise for building biceps is the standing barbell curl. It targets the biceps brachii and helps increase muscle mass when performed with proper form and progressively increasing weights. How To Perform the Standing Bicep Curl Remember, start with a manageable weight to ensure proper form, and gradually increase as you become more comfortable
What is the Most Effective Exercise for Building Biceps? Read More »
We’ve all been there. All of a sudden, we “feel” hungry, or something goes off and tells us that we’re hungry. So, we instinctively reach for a snack. But sometimes, we aren’t actually hungry but thirsty instead. If we aren’t paying attention to our body’s cues, we could be taking in more calories than we
Spotting the Difference Between Hunger and Thirst Read More »
When it comes to guilty pleasures, chocolate usually ranks up near the top of the list for most people. The rich, succulent and varied flavors of chocolate are impossible to ignore and resist. And if you are going to go for chocolate, why not make it a healthy snack? Yes! Let’s talk through 8 surprising
Surprising Dark Chocolate Health Benefits Read More »
Weight loss nutrition is a fundamental aspect of any successful weight loss goal. The role of proper nutrition in achieving and sustaining weight loss can be a little complex, but it has far reaching effects. Beyond the commonly understood principle of calorie control, weight loss nutrition encompasses the intricate interplay of macronutrients, micronutrients, and overall
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In the world of fitness and wellness, exercise is a cornerstone of a healthy lifestyle. However, it’s essential to separate fact from fiction when it comes to working out. In this article, we’ll debunk five of them that continue to persist. By understanding these myths, you can make more informed choices on your fitness journey.
Do You Believe in these Exercise Misconceptions? Read More »