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The Bridge exercise is a simple yet effective exercise that targets multiple muscle groups in the body. It is a beginner-friendly exercise that can be done by busy individuals without the need for any special equipment. The Bridge primarily works the glutes (butt muscles), hamstrings (back of the thighs), and the core muscles. When performing […]
Bicycle crunch is a popular abdominal exercise that targets the core muscles and helps strengthen and tone the midsection. It is a dynamic movement that mimics the pedaling motion of a bicycle, hence the name. This exercise engages multiple muscle groups and provides a challenging workout for beginners and experienced fitness enthusiasts alike. The primary
Bicep curls are a popular resistance exercise that primarily targets the muscles of the upper arm, specifically the biceps brachii. This exercise is commonly performed using dumbbells or resistance bands and can be done in various positions, such as standing or sitting. During a bicep curl, the biceps brachii muscles are the primary movers. These
The bent over barbell row is a compound exercise that primarily targets the muscles of the upper back, including the latissimus dorsi (lats), rhomboids, and trapezius. It also engages several other muscles, making it an effective exercise for developing upper body strength and posture. During a bent over barbell row, you assume a bent-over position
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The bench press is a classic compound exercise that primarily targets the muscles of the upper body, specifically the chest, shoulders, and triceps. It is typically performed lying on a weight bench, using a barbell or dumbbells. During the bench press, you lie on your back on a weight bench with your feet firmly planted
The Bear Crawl is a simple yet effective exercise that can be performed by exercise novices and offers numerous benefits. It is a bodyweight exercise that requires no special equipment, making it an excellent choice for busy individuals who may not have access to a gym or fitness equipment. The Bear Crawl primarily targets the
Resistance Band Upright Row is a simple yet effective exercise that targets several muscle groups in the upper body. This exercise can be easily incorporated into a busy schedule without the need for any special equipment, making it a convenient choice for exercise novices. By utilizing resistance bands, you can perform the Resistance Band Upright
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Resistance Banded Skull Crushers is an effective exercise that primarily targets the triceps, which are the muscles located at the back of the upper arms. By incorporating this exercise into your routine, you can work on toning and strengthening your triceps, improving upper body strength, and enhancing overall arm definition. This exercise is suitable for
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The Banded Side Oblique Bend exercise is a great addition to any workout routine, especially for individuals looking to target their oblique muscles and improve core strength. This exercise can be performed by exercise novices and does not require any special equipment, making it a convenient choice for busy people with limited time and resources.
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The Resistance Banded Row exercise is a versatile and effective movement that targets multiple muscle groups in the upper body. This exercise can be easily incorporated into a busy lifestyle without requiring any special equipment, making it ideal for individuals looking to strengthen their back, arms, and shoulders. Whether you’re a beginner or an experienced