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The Dumbbell Push Press is a compound exercise that primarily targets the upper body muscles, specifically the shoulders, triceps, and chest. This exercise can be performed by exercise novices without the need for special equipment, making it a convenient option for busy individuals looking to incorporate strength training into their routine. The Dumbbell Push Press […]
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The donkey kick, also known as the quadruped bent-knee hip extension, is a bodyweight exercise that targets the glutes and other muscles of the lower body. This exercise is performed on all fours, with the knees and hands on the ground, and involves kicking one leg backward while keeping it bent at the knee. The
The Diamond Dumbbell Press is a compound exercise that targets the triceps, chest, and shoulders. It is a variation of the traditional dumbbell press and can be a valuable addition to the workout routine of exercise novices looking to strengthen their upper body. The exercise gets its name from the hand placement, where the palms
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The deadlift is a compound exercise that targets multiple muscle groups and is often considered one of the most fundamental and beneficial movements in strength training. The deadlift involves lifting a loaded barbell or weight from the ground to a standing position while maintaining a straight back and proper form. It primarily targets the muscles
Deadbugs are a beginner-friendly exercise that can help strengthen your core muscles and improve stability. Despite its peculiar name, the exercise itself is quite simple and doesn’t require any equipment. Deadbugs primarily target the muscles of the core, including the rectus abdominis (the “six-pack” muscles), the transverse abdominis (deep abdominal muscles), and the muscles of
The Crunch and Rotating Punch exercise is a simple yet effective way to engage your core muscles and work on your upper body strength. It can be done by busy individuals without the need for any special equipment, making it a convenient option for incorporating exercise into a busy schedule. This exercise primarily targets the
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Cross body plank is a challenging exercise that targets multiple muscle groups, providing a great full-body workout. This exercise primarily engages the core muscles, including the rectus abdominis, transverse abdominis, and obliques. It also activates the muscles in the shoulders, chest, back, and glutes. During the cross body plank, you start in a traditional plank
With a name like “butt kickers” you might expect that you’d be working your butt (buttocks), and that this is a challenging exercise designed to kick your butt. Well, yes, but this exercise is so much more. Butt Kickers is a simple and effective exercise that can be incorporated into the workout routine of busy
Burpees are a dynamic and challenging full-body exercise that combine multiple movements into one fluid sequence. During a burpee, you transition from a standing position to a plank position, perform a push-up, and then explosively jump back up into a standing position. This exercise engages various muscle groups throughout the body. The upper body muscles,
The Bridge with leg extension exercise is a simple yet effective exercise that targets multiple muscle groups in the lower body. It can be done by exercise novices and is suitable for busy individuals who don’t have access to special equipment or a gym. This exercise primarily engages the glutes, hamstrings, and core muscles, providing
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