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Lateral Resistance Banded Walk is a simple yet effective exercise that targets the muscles of the lower body, particularly the hips, glutes, and thighs. It is a great exercise option for individuals who are new to fitness or those who have limited time and resources. This exercise can be done by busy people without any […]
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The Knee Ups exercise is a simple yet effective workout that can be incorporated into your fitness routine without the need for special equipment or a gym membership. This exercise primarily targets the abdominal muscles, but it also engages other muscle groups in the lower body, including the hip flexors, quadriceps, and glutes. By performing
The knee touch crunch is a beginner-friendly exercise that can be easily incorporated into a busy schedule without the need for any special equipment. This exercise primarily targets the abdominal muscles, making it an effective choice for individuals looking to strengthen their core and improve overall fitness. Whether you’re at home, in the office, or
Jumping jacks are a classic and dynamic exercise that provides a full-body workout and gets the heart rate up. They are a simple yet effective exercise that involves jumping while simultaneously spreading the legs wide and raising the arms overhead. Jumping jacks engage multiple muscle groups throughout the body. The primary muscles worked during jumping
The Jackknife exercise is a versatile and effective exercise that targets multiple muscle groups and can be done by exercise novices without the need for special equipment. This exercise primarily engages the core muscles, including the rectus abdominis (the six-pack muscle), the obliques (located on the sides of the abdomen), and the hip flexors. Additionally,
Incline Dumbbell Fly is a popular exercise that targets the muscles of the chest, specifically the pectoralis major. This exercise is suitable for individuals of all fitness levels, including exercise novices, and can be performed without any special equipment. The incline angle of the bench allows for a greater emphasis on the upper chest muscles,
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The hinge swing exercise is a dynamic movement that primarily targets the muscles of the posterior chain, including the glutes, hamstrings, and lower back. It involves hinging at the hips and swinging a weight, such as a kettlebell or dumbbell, between your legs and up to chest height. This exercise is often used as a
Heel touches are a simple and effective exercise that can be easily incorporated into a busy lifestyle without the need for any special equipment. This exercise is suitable for beginners and can be done anywhere, making it a convenient choice for individuals with limited time and space. Heel touches primarily target the abdominal muscles, specifically
Hammer curls are a popular exercise that target the muscles of the upper arm, primarily the biceps brachii. They are named after the motion of a hammer striking, as the grip resembles holding a hammer. Here’s a description of hammer curls, including the muscle groups worked. During a hammer curl, you hold a dumbbell in
The Goblet Squat is a highly effective exercise that targets multiple muscle groups and can be easily performed by exercise novices, even with a busy schedule and limited equipment. It is a versatile exercise that primarily engages the lower body, specifically the quadriceps, hamstrings, and glutes. In addition to the lower body, Goblet Squats also