This exercise challenge is a well-rounded combination of exercises that target multiple muscle groups and fitness goals. Squats and scissor jacks will help to build strength and tone muscles in the legs and glutes, while toe jumps and toe feet crossovers will improve cardiovascular endurance and aid in weight loss. The triceps bench dip specifically targets the arms and upper body, helping to tone and strengthen these muscles. Finally, the killer core exercises will work the abdominal muscles and help to strengthen and define the core. By incorporating these exercises into a regular workout routine, you will be able to achieve your goals of losing weight, building strength, toning muscles, and developing a strong and defined core.
Let’s get you started with “30 Day Fat Blasting Challenge for Weight Loss”.
- Do each exercise for 10 reps (or 30 seconds).
- Rest 30 seconds between each exercise.
- Repeat the set of exercises three times (3x).
Squats
A squat is a fundamental lower body exercise that targets multiple muscle groups simultaneously.
Rest for 30 seconds.
Scissor Jacks
Scissor jacks exercise is a simple yet effective full body exercise that can be easily incorporated into your busy lfestyle or fitness routine.
Rest for 30 seconds
Toe Jumps
Toe jumps are a simple yet effective exercise that can be performed by busy individuals without the need for any special equipment
Rest for 30 seconds.
Toe Feet Crossovers
Toe feet crossovers are a dynamic exercise that can easily be incorporated into a busy lifestyle without the need for any special equipment.
Rest for 30 seconds.
Triceps Bench Dip
The triceps bench dip exercise is a highly effective exercise that targets the triceps muscles located at the back of the upper arms.
Rest for 30 seconds, then start over.
