The combination of Swiss Ball Stir the Pot, Reverse Lunges, and Push Ups in this exercise challenge is specifically designed to target and strengthen the core muscles. The Swiss Ball Stir the Pot exercise engages the deep abdominal muscles and obliques, while the Reverse Lunges work the glutes and lower abs. The Push Ups not only work the chest and arms, but also engage the core muscles to maintain stability. By consistently performing these exercises, the core muscles will become stronger and more defined, leading to a killer-core. Additionally, the overall full-body workout will increase muscle mass and boost metabolism, helping to achieve a healthy and fit body. By incorporating this exercise challenge into a regular fitness routine, one can feel a sense of accomplishment and fulfillment, leading to improved overall physical and mental well-being.
Let’s get you started with “Unleash your strength, ignite your energy – rock your core”.
- Do each exercise for 10 reps (or 30 seconds).
- Rest 30 seconds between each exercise.
- Repeat the set of exercises three times (3x).
swiss ball stir the pot
Swiss Ball Stir the Pot is a challenging yet effective exercise that targets multiple muscle groups and can be done by exercise novices with ease
reverse lunges
A reverse lunge is a dynamic lower exercise that targets multiple muscle groups simultaneously.
Push ups
A push up exercise is a popular and effective bodyweight exercise that primarily targets the muscles of the chest, shoulders and triceps
